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Transformational Therapy and Coach

Free Hypnosis

A moment of calm, just for you…

I’m Joanna, a Rapid Transformational Therapist and life coach, and I have a free gift for you.

Receive Quiet Your Mind, my free guided self-hypnosis session, created to help you slow down and make space for calm. Sign up, and I’ll send the session straight to your email. Listen online or download it to your device, so you can return to it whenever you need a quiet moment.

How to get the most from it:

  • Find a quiet, comfortable place where you won’t be disturbed.
  • Use headphones if you can, and let yourself fully relax.
  • Never listen while driving or doing anything that needs your full attention.
  • Listen daily for a few days. Repetition is what helps your mind learn something new.

There’s no right or wrong way to experience it. Some people feel deeply relaxed, some drift off, some simply notice that their mind feels a little lighter afterwards. All of it is perfect.

Quiet Your Mind
-Free Hypnosis

to pause, let your thoughts settle, and feel calm.

Subscribe and get an instant email with a downloadable hypnosis audio delivered straight to your inbox.

Unsubscribe anytime. I don’t spam! Read our privacy policy for more info.

1. Use Headphones

For the best experience, use headphones. This will help you focus on the guided session and block out external distractions.

2. Find a Quiet Space

Choose a place where you won’t be disturbed for at least 15 minutes. Switch off your phone or notifications, and let those around you know you need a few minutes of calm.

3. Comfortable Position

Sit or lie down in a comfortable position. You can close your eyes if that feels safe, or keep them gently closed. Allow your body to relax naturally.

4. Focus on Your Breathing

Take slow, deep breaths: inhale gently through your nose, exhale through your mouth. Let your shoulders drop and release any tension with each exhale.

5. Let Go & Follow the Guidance

During the hypnosis, simply listen and follow the guidance. There is no need to “force” relaxation — just allow your mind and body to respond naturally.

6. Repeat if Needed

You can listen to the session as often as you like. The more consistently you practice, the easier it will be to reach a deep state of calm.

From time to time, I’ll send you gentle reflections and simple tools to help you come back to yourself. And if you’d like to share how the session felt, just hit reply – I read every message.

Quiet Your Mind
-Free Hypnosis

to pause, let your thoughts settle, and feel calm.

Subscribe and get an instant email with a downloadable hypnosis audio delivered straight to your inbox.

Unsubscribe anytime. I don’t spam! Read our privacy policy for more info.

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Blooming Heart – Joanna Polanska – Transformational Therapy

5.0

Based on 34 reviews
review us on

Pacia Patrycja profile picture
Pacia Patrycja

7 months ago

Extremely grateful for my hypnotherapy package. The sessions helped me understand the deeply rooted beliefs that were keeping me stuck in a constant fight-or-flight mode. Joanna gently guided me to uncover and transform those beliefs into healthier ones. I can already see the shift manifesting in my everyday life- I feel calmer, able to relax and much more aligned with myself. I highly recommend her work to anyone ready to create real inner change.

Kat Michalska profile picture
Kat Michalska

8 months ago

I wholeheartedly recommend Joanna and her hypnotherapy sessions. She is a truly wonderful, warm, and compassionate person who creates a safe and trusting space. She has an incredible ability to reach deep into the human soul. Through our work together, she helped me reconnect with myself and see the world from a completely new perspective. Thanks to her, I’ve started functioning differently – with more awareness, calmness, and self-trust. I’m deeply grateful for this experience. Thank you so much Joanna ❤️

Joanna Druzik profile picture
Joanna Druzik

10 months ago

I wanted to try hypnotherapy not only out of curiosity, but also wanted to work on myself and heal my emotions. Joanna is a truly wonderful soul and an exceptional professional. Throughout the entire journey, I felt deeply supported and safe, which allowed me to open up and release emotions that had been buried deep within my body. I wholeheartedly recommend Joanna for her wisdom, professionalism, and her truly beautiful heart.

Renata Kozlik profile picture
Renata Kozlik

1 year ago

I recommend Ms. Asia 100 percent, she approached the matter with heart, without judging or criticizing after the meeting and working with myself, a lot has changed, maybe not everything, but miracles happen every now and then, where I didn't believe something like this could happen before. Thank you again and I recommend her with all my heart.

IWONA WALA profile picture
IWONA WALA

1 year ago

I had hypnotherapy with Asia and I'm delighted! 💖 I came with the goal of losing weight, but the results exceeded my expectations. From the very first moment, I felt cared for and safe – Asia has incredible empathy and a professional approach. I started losing weight, but that's not the only change – I look at life differently, I have more peace, energy, and a positive attitude. Most importantly, I've come to love myself and the world around me. Thanks to this, my well-being has also improved in other areas of my life. I wholeheartedly recommend her to anyone who wants to do something good for themselves. It was one of the best decisions I've ever made! 🌸

Magdalena profile picture
Magdalena

1 year ago

Joanna is really amazing, her dedication to the process is unbelievable, also her care and understanding. Nothing will happen without you, so you need to work on it as well 🙂 however you will get a chance to work with the best. I can’t recommend Joanna enough! She is a wonderful therapist 🙂

Patrycja profile picture
Patrycja

1 year ago

I'd been wanting to try hypnotherapy for a long time, and when I found Joanna, I immediately felt she was the right person. It's still hard for me to put into words this incredible experience. By asking the right questions and carefully digging deeper, Joanna helped me access places and feelings I'd been trying to escape. Joanna has a profound gift; for the first time, I felt cared for by a therapist. Her work is professional, and she is a very kind and caring person. Thank you!

Andrew Mackay profile picture
Andrew Mackay

1 year ago

Coming into this as having tried a few out conventional methods and being slightly sceptical I want to say that Joanna completely surpassed my expectations. From the initial consultation it was clear that it was going to be tailored towards my needs which was refreshing. Joanna guided me through the whole process with kindness and understanding and the results since are undeniable. People have commented on a marked improvement in my demeanor since the sessions and it has given me the focus I was lacking. The key is the sessions help to target the issues that influence your behaviors head on. If you are unsure at all I would say do not hesitate and get in touch with Joanna and she will help.

marysia812 profile picture
marysia812

1 year ago

I was looking for someone to help me conduct a hypnosis session that would help me find the source of my problem with proper nutrition. Although I found Asia in an advert in a local newspaper, I felt that I had to contact her and it was a bullseye! In the first message I received a reply with a specific meeting plan that satisfied me in terms of time and money. Joasia is a very empathetic person, you feel understood from the first conversation. She conducts the hypnosis session in a way that makes you feel safe – I ask the right questions and support you, she knows how to react at the right moments. At each meeting I felt important and cared for by Joasia. This was not my first contact with hypnosis, which is why I can appreciate even more how Joasia engages in the hypnosis process to help understand and get to the source of the problem. If you are wondering whether to trust her, do not hesitate and contact her today!

Pawel Peronski profile picture
Pawel Peronski

2 years ago

I had the pleasure of working with Joanna and I must admit that the results exceeded my expectations. Thanks to her professionalism, empathy and commitment, I was able to introduce positive changes in my life and achieve goals that previously seemed distant. Joanna is excellent at adapting her methods of work to individual needs, which makes each session extremely effective. If someone is looking for support to improve the quality of their life, find inner peace or overcome their barriers, I highly recommend working with Joanna. She is a specialist you can really trust.
Response from the owner

2 years ago

Thank you for your trust and dedication, Paweł. I'm grateful to have been part of your beautiful transformation 💜

Dorota Puszkiewicz profile picture
Dorota Puszkiewicz

2 years ago

From my experience is really helpful and professional. She knows what she is doing and I see after therapy huge progress in my life.
Response from the owner

2 years ago

Thank you for your trust and commitment, Dorota. I'm truly grateful to have been part of your wonderful journey of transformation. 💜

Marcin Szczypka profile picture
Marcin Szczypka

2 years ago

I highly recommend Joanna for Rapid Transformation Therapy. As a very busy man juggling multiple roles and responsibilities, all while raising three young children, I reached a point where everything felt overwhelmingly impossible to cope with. I wasn’t sure what was wrong — was I taking on too much, or was I just failing to manage my life effectively? As a lifelong people pleaser, I realized I had been living for others’ dreams and completely neglecting my own aspirations, desires, and needs. From the very first call, I knew Joanna was the right person to guide me, and I couldn’t have been more right. Joanna’s incredible ability to identify the traits and habits that were holding me back — and the ones I needed to embrace and amplify — was truly eye-opening. She helped me reconnect with who I am at my core. The therapy session itself was profound, powerful, and incredibly effective. I felt the shift immediately, from the very moment it ended. I got my power back, my voice back, and even my sense of masculinity and inner strength returned in full force. The personalized recording Joanna created for me has become my absolute favourite tool. I listen to it religiously, multiple times a day, and every time, I feel myself evolving even further. This transformation is only the beginning — not only have I changed, but the people around me are responding differently as well. My family and close ones are more understanding, more respectful, and our communication has improved dramatically. I cannot stress enough how skilled, professional, and truly transformative Joanna’s work is. I’ll admit, I was a bit sceptical at first — but all my doubts disappeared almost instantly, along with the weight of my past traumas. Thank you, Joanna, for steering me to get my life back.
Response from the owner

2 years ago

Thank you. Marcin, I truly appreciate your trust! Your dedication to the process has been amazing—well done!

Marta Kaźmirak profile picture
Marta Kaźmirak

2 years ago

I worked with Joanna to free myself from the trauma of rejection. With great understanding and empathy, she guided me through the entire hypnosis process and was able to recall scenes that I had never consciously remembered. She helped me release emotions trapped in my body and heal my inner child. Her warm voice and extraordinary professionalism allowed me to easily enter a different state of consciousness, overcome trauma and find self-love. Since the hypnotic session, miracles have been happening in my life. I am very grateful to Joanna for her wonderful therapy, she is a professional in her field, she loves her job and loves helping people even more. I have no hesitation in recommending Joanna's services to anyone struggling with something difficult. She is a wonderful therapist.
Response from the owner

2 years ago

Thank you ❤️

alina galateanu profile picture
alina galateanu

2 years ago

An amazing experience and great person. I try everything to stop smoking and I finally managed to stop after having hypnotherapy with Joanna 🙂 Usually I am skeptical, but she is really amazing and I want to recommend her.
Response from the owner

2 years ago

Thank you ❤️

adam “Conscious Life Daily” stojanowski profile picture
adam “Conscious Life Daily” stojanowski

2 years ago

Joanna's hypnotherapy sessions have been truly transformative for me! Her expertise, compassion, and positive energy create a safe and nurturing environment where I've been able to explore and overcome personal challenges. I've experienced profound shifts in my mindset and well-being, and I can't recommend her services highly enough. Thank you, Joanna, for guiding me on this incredible journey to self-discovery and empowerment!
Response from the owner

2 years ago

Thank you ❤️

Jagoda Black profile picture
Jagoda Black

3 years ago

A very nice and warm person with a very soothing, warm voice. She helped me realize where my problem came from and showed me how to deal with it. Despite my somewhat skeptical approach to hypnosis, I'm glad I took a chance and tried it. I recommend it wholeheartedly 💜
Response from the owner

2 years ago

Thank you ❤️

Iwona De Oliveira Coimbra profile picture
Iwona De Oliveira Coimbra

3 years ago

I was supposed to write earlier but I preferred to wait so that my opinion wouldn't be posted in a hurry. I decided to have a session with Joanna because I wanted to quit smoking cigarettes 🫣 it was one of the best decisions in my life because I've been a non-smoker for over a year 🙏🙏🙏 it was enough to find the reason why I actually smoked (at least a donut a day) and the problem was gone. I didn't use any electric cigarettes or nicotine gums… I simply made the decision not to smoke thanks to the session with Joanna ♥️
Response from the owner

2 years ago

Thank you ❤️

Monika Radecka profile picture
Monika Radecka

3 years ago

Give yourself a gift 🎁 of life full of joy and happiness and let go of everything that’s not yours. I can’t thank Joanna enough for all her help. She’s the most insightful, dedicated, warm-hearted, loving, understanding therapist. Her theraphy is extremely powerful and works instantaneously. I highly recommend. Please try it.

Laura Stevenson profile picture
Laura Stevenson

3 years ago

Ms. Polanska (Joanna) has made an indelible impact on my life and my mental health. She and I worked together on several issues that felt almost insurmountable to me. I had been to traditional therapy for years prior to meeting with Joanna, even venturing into psychiatric medications, without much relief. Instantly, upon meeting Joanna, I knew that she really heard me and understood the issues that I was facing. Beyond that, she cared, really cared about me as a person. Her practice is one of patience, kindness and understanding. Her ability to navigate an issue and warmly confront it is unrivaled. She truly understands her therapy and her highly intuitive nature results in an outstanding practice. If you are searching for therapy that WORKS, this is it. Joanna is an incredibly skilled, highly professional therapist that will help you.

Jagoda Dembowska profile picture
Jagoda Dembowska

3 years ago

Joanna's extensive knowledge and expertise are impressive, but it is her kind heart and beautiful soul that truly set her apart. Working with her is an incredible experience Her passion for guiding others towards their own path of life journey is truly inspiring, and her dedication to helping people improve the quality of their lives is unmatched. I cannot recommend Joanna enough to anyone who is seeking positive change in their life. With her unwavering support and encouragement, you can trust that you are in good hands and on the path to happiness.

Heidi Gunter profile picture
Heidi Gunter

3 years ago

Working with Joanna was absolutely amazing. Joanna is very compassionate and incredibly intuitive. Our sessions provided me not only with understanding but profound healing. I feel more connected to myself, more confident and at peace. Anxiety has greatly reduced. My sleeping has also improved as my mind is a lot calmer. Joanna is not only a great Therapist but also feels like a friend I have had for many years. I will always be grateful for the experience and will definitely be recommending her to everyone I know ❤️