Scientific studies show that sound healing can reduce stress, anxiety, and anger by lowering cortisol levels and activating the parasympathetic nervous system. The soothing vibrations also help lower blood pressure, improve circulation, and enhance overall well-being.

Research suggests that sound frequencies can balance brainwave activity, promoting relaxation and mental clarity. The vibrations from singing bowls help align your chakras, clear mental fog, and boost emotional stability. Studies have also shown that sound therapy stimulates the immune system, removes toxins, and supports recovery from illness, trauma, and medical treatments.